Romans 8:26–27 Likewise the Holy Spirit helps us in our weakness. For we do not know what we ought to pray for, but the Spirit himself intercedes for us with groanings too deep for words. And he who searches the hearts knows the mind of the Spirit, for the Spirit intercedes for God’s people according to the will of God.
We often think that prayer is about speaking clearly and stating our needs completely, but Paul reminds us that true prayer often occurs in moments when we "don't know how to pray." When I feel weak, distracted, or even speechless, it doesn't mean my prayer has failed; rather, it may be precisely where the Holy Spirit begins to work. Intercessory prayer is not about persisting based on emotions or ability, but about learning to step back and allow the Holy Spirit to groan in our brokenness and silence, according to God's will.
Dear Heavenly Father, I confess that I often don't know how to pray, and I often mistake my own will for Your will. Today, I am willing to quiet myself and surrender my weaknesses, confusion, and helplessness before You. I ask the Holy Spirit to intercede for me where I cannot pray, and also to intercede for others through me, so that Your will may be done in their lives. It is not just my circumstances that are changing, but my heart. In the name of Jesus Christ, Amen.